I’m a registered psychologist with the Dutch Institute of Psychologists and work 100% online, making therapy accessible no matter where you are. I primarily offer sessions in English and Spanish but also speak Italian and Portuguese fluently, and I’m happy to integrate multiple languages if it feels natural for you.
Let’s create a space where you feel heard, understood, and empowered.
My Approach
I believe therapy should be a collaborative and practical process, grounded in evidence-based techniques and tailored to your unique needs. Together, we’ll work toward tangible goals to help you feel more at ease, empowered, and aligned with your authentic self.
At the core of my approach is schema therapy, which explores the deeply held beliefs and patterns that shape your emotions and behaviors. If past experiences still affect you today, we’ll work to understand and reshape those patterns so they no longer hold you back. For trauma processing, I primarily use imagery rescripting, a powerful tool that can help reframe distressing memories and reduce their emotional impact.I value the wisdom of emotions—validating your experiences while helping you gain insight into where they come from and how to reduce their negative effects over time. Between sessions, I may offer journal prompts, reflective questions, or practical exercises to support your growth beyond our conversations.
Some of the areas I work with include:
Burnout and career challenges
Anxiety and depression symptoms
International moves & cultural adjustment
Gender and sexuality exploration
Panic attacks and emotional regulation
Developing a deeper connection with emotions
Family and relationship dynamics
Boundary setting
Grief and loss
Let’s create a space where you feel heard, understood, and empowered.
To learn more about me check out my website!
https://www.open-mind-therapy.com/
