Welcome, I am so glad you are here!
My name is Karla, and I am a psychologist (M.Sc.) and licensed psychotherapist (CBT) in Germany. Since 2019, I have been helping people manage their everyday challenges, gain new perspectives, and lead a self-determined, values-driven life. One of my main goals is to support you in unlocking your own resources and facing life’s transitions with courage and self-compassion.
As an online therapist, I specialize in supporting:
- Expats & International Individuals: Navigating cross-cultural stress, overwhelm, homesickness, or identity crises during major life transitions.
- Women’s Empowerment: Rebuilding self-esteem, strengthening your sense of self-worth, and overcoming cycles of overthinking.
- Bi-Cultural Couples: Reconnecting partners, translating across cultural gaps, and transforming differences into shared strengths.
I offer therapy flexibly in German, Spanish, and Portuguese. You are more than welcome to switch between these languages during our sessions as you feel most comfortable.
In my work, I primarily integrate evidence-based elements from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside structured Self-Compassion practices. Together, we will examine patterns of thought and behavior shaped by your personal history, while finding resource-oriented solutions tailored to your current situation.
Through my own life, I am deeply familiar with the unique challenges of living in and between different cultures. Growing up in a German-Colombian family, I know firsthand what it feels like to stand between two worlds. My passion for exploring other cultures has led me to live, study, and work in countries like Portugal, Brazil, and Colombia.
The decision to seek psychological counseling often comes with worries or uncertainties. Therefore, it is my top priority to welcome you with a warm, respectful, and open atmosphere where you can feel fully comfortable. My global online practice provides a safe, location-independent space for anyone who travels frequently, lives abroad, or simply prefers the comfort and flexibility of online sessions.
Ready to see if we are a good fit? Contact me today to schedule a free 15-minute introductory call, or visit my website for more information.
