Language(s)
English, German
German M.Sc. psychologist currently based in California. I work with individuals who feel things deeply and have come to believe they’re either not good enough or too much. Common themes in my work include building self-worth and inner safety, handling anxiety and navigating life transitions including questions around identity and the kind of life you want to live.
Many of my clients are highly self-aware and reflective, but find that insight alone doesn’t create change. I draw primarily from Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) which allows us to work on both — the way you think about yourself & the world around you and how you actually experience it. Together we will explore your inner world with curiosity and work toward more confidence and clarity about what truly matters to you.
As a German living in the United States I offer individual online counseling in English and German. I look forward to getting to know you!