Florida, United States
I am a Licensed Mental Health Counselor in the state of Florida within the United States. I have a remote practice, so I am able to provide online counseling to individuals within Florida and within some locations outside of the United States as well. While I am currently in Florida, I have also spent time working remotely and living in for periods of time in other places (Morocco, Panama, Czech Republic, Hungary, Spain, and Poland).
I have noticed throughout time, that some people experience fear that holds them back. I’ve noticed others are so weighed down by the complexities of life that it feels like there is not enough energy to do anything. Over time, they shift further and further away from the person that they know they can be, but they feel like they’ve already tried everything and feel stuck. If you can resonate, the bravest thing you can do is reach out. We all have core beliefs that define how we see ourselves and the world. These beliefs have huge implications for our emotional, behavioral, and relational patterns. Some are positive and helpful, and others are fear-based and limiting.
I help people gain awareness of their limiting core beliefs through Cognitive Behavioral Therapy so they can actively reframe these beliefs, if necessary, into more beneficial and realistic beliefs. Together, we can explore the internal and external factors that impact not only your beliefs, but the feelings, behaviors, and relationships associated with those beliefs.
I collaborate with individuals and couples to accomplish the changes they desperately want to make. If you are ready for a change, know I will be right by your side as you reclaim joy, face your fears, and begin to feel at peace with yourself again (or maybe even for the first time).