Life gets challenging and painful for all of us from time to time. Talking to a professionell can help to see our difficult situation from another perspective and to learn to deal with difficult feelings and thoughts in a different and more effective way. I would love to support and accompany you on your way. All you have to do is write me an e-mail and we can arrange a first free session to get to know each other.
I am a German psychologist (M.Sc.) and since I moved to Senegal in 2020 I started to work online. I work with the approach of the Acceptance- and Commitment Therapy (ACT). ACT is about learning how to deal differently with challenging emotions and thoughts, so that they have less power and control over us and our behavior. It is also about finding out what kind of person you really want to be, about what kind of life you want to life and about how to get there step by step.
I also do offer online counseling to adolescents.